Norristown Area Taekwon-Do

1 preperation

2 ward off left

3 ward off right

4                     grasp the birds tail

5                     single whip

6                     lifting hands

7                     pushing shoulders

8                     white crane spreads its wings

9                     brush knee left

10                 play guitar

11                 brush knee left

12                 deflect intercept & punch

13                 withdraw

14                 return to wu chi

15                 carry tiger to the mountain

16                 grasp the birds tail

17                 single whip

18                 fist under elbow

19                 repulse the monkey

20                 slant flying

21                 wave hands like clouds

22                 single whip

23                 snake creeps down

24                 golden pheasant stands on one leg right

25                 golden pheasant stands on one leg left

26                 separate leg right  

27                 separate leg left

28                 turn & kick with sole

29                 brush knee left

30                 brush knee right

31                 low punch, pick up needle from bottom of the sea

32                 ward of right

33                 grasp birds tail

34                 single whip

35                 fair lady works the shuttle

36                 ward off left     

37                 ward off right   

38                 grasp the birds tail

39                 single whip

40                 snake creeps down

41                 step forward to 7 stars

42                 retreat of the tiger

43                 turn & lotus kick

44                 shoot tiger with bow

45                 roll back, intercept & punch

46                 withdraw & push

47                 wu chi

48                 end