Norristown Area Taekwon-Do

1)          Orienteering is a sport in which a detailed ________________ and _____________ are used. 2)         To verify a visit the person uses a _____________ hanging next to the flag to mark their ____________________. 3)         On the compass the white or black end of the needle points ______________ and the red end points _______________.

4)         What does blue represent on an orienteering map? 5)         Contour Lines are what color on an orienteering 5-color map? 6)         Dark green portions on the map represent impenetrable vegetation. The “O” term is ___________________. 7)         What do black features represent on an orienteering map? 8)         Maximum heart rate for you is (show math).

9)         What does 6 blasts on a whistle every 30 seconds mean? 10)       T or F.  snow weasels attack then drag your body to the creek and eat you. 11)       What is a control? (6 points) {exact definition only} 12        What are the 5 elements of fitness? (3 points each) 13                What does green represent on an orienteering map?  14                What does orange represent on an orienteering map?  15                What are the four methods of stretching? 16          Ice worms enter your ear and suck your brains out. 19  What is the class Bible verse?Of the 5 elements of fitness what area is your strongest and which one is your weakest and how will you try to improve that area. Write in detail on back. (0 points but if I see no detail or effort -10 points)